Chickpeas (Dry) Conversion: Cups to Grams
Dry chickpeas (garbanzo beans) are one of the most widely consumed legumes in the world, forming the base of hummus and falafel. They require soaking overnight and cooking for 1–2 hours. They are high in protein, fibre, and complex carbohydrates. Canned chickpeas are pre-cooked and can be used directly.
200g per cup
13g per tablespoon
4.2g per teaspoon
7.05oz per cup
Chickpeas (Dry) Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 25 g | 0.88 oz | 2 tbsp | 6 tsp |
| ¼ cup | 50 g | 1.76 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 67 g | 2.35 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 100 g | 3.53 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 133 g | 4.7 oz | 11 tbsp | 32 tsp |
| ¾ cup | 150 g | 5.29 oz | 12 tbsp | 36 tsp |
| 1 cup | 200 g | 7.05 oz | 16 tbsp | 48 tsp |
| 1½ cups | 300 g | 11 oz | 24 tbsp | 72 tsp |
| 2 cups | 400 g | 14 oz | 32 tbsp | 96 tsp |
| 3 cups | 600 g | 21 oz | 48 tbsp | 144 tsp |
| 4 cups | 800 g | 28 oz | 64 tbsp | 192 tsp |
Quick Chickpeas (Dry) Converter
Frequently Asked Questions
- How many grams is 1 cup of Chickpeas (Dry)?
- 1 cup of Chickpeas (Dry) weighs 200 grams (7.05 oz).
- How many grams is 1 tablespoon of Chickpeas (Dry)?
- 1 tablespoon of Chickpeas (Dry) weighs 13 grams.
- How many grams is 1 teaspoon of Chickpeas (Dry)?
- 1 teaspoon of Chickpeas (Dry) weighs 4.2 grams.
Did You Know?
- 1 cup of dry chickpeas weighs 200g and yields about 3 cups cooked.
- Dry chickpeas must be soaked for at least 8 hours before cooking.
- The liquid from canned chickpeas (aquafaba) can be whipped into meringue.
- Chickpeas are the primary ingredient in hummus, falafel, and many Indian curries.
- They have been cultivated in the Middle East for over 7,500 years.