Lentils (Dry) Conversion: Cups to Grams
Lentils are small legumes that cook quickly without pre-soaking, making them one of the most convenient pulses. They come in red, green, brown, and black varieties. Rich in plant-based protein, fibre, and iron. Red lentils break down during cooking and are ideal for soups and dals; green and brown lentils hold their shape well.
192g per cup
12g per tablespoon
4g per teaspoon
6.77oz per cup
Lentils (Dry) Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 24 g | 0.85 oz | 2 tbsp | 6 tsp |
| ¼ cup | 48 g | 1.69 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 64 g | 2.26 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 96 g | 3.39 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 128 g | 4.52 oz | 11 tbsp | 32 tsp |
| ¾ cup | 144 g | 5.08 oz | 12 tbsp | 36 tsp |
| 1 cup | 192 g | 6.77 oz | 16 tbsp | 48 tsp |
| 1½ cups | 288 g | 10 oz | 24 tbsp | 72 tsp |
| 2 cups | 384 g | 14 oz | 32 tbsp | 96 tsp |
| 3 cups | 576 g | 20 oz | 48 tbsp | 144 tsp |
| 4 cups | 768 g | 27 oz | 64 tbsp | 192 tsp |
Quick Lentils (Dry) Converter
Frequently Asked Questions
- How many grams is 1 cup of Lentils (Dry)?
- 1 cup of Lentils (Dry) weighs 192 grams (6.77 oz).
- How many grams is 1 tablespoon of Lentils (Dry)?
- 1 tablespoon of Lentils (Dry) weighs 12 grams.
- How many grams is 1 teaspoon of Lentils (Dry)?
- 1 teaspoon of Lentils (Dry) weighs 4 grams.
Did You Know?
- 1 cup of dry lentils weighs 192g and yields about 2.5 cups cooked.
- Lentils do not need to be soaked before cooking, unlike most legumes.
- They are one of the best plant-based sources of iron and folate.
- Red lentils cook in just 15–20 minutes and naturally thicken soups.
- Lentils are one of the oldest cultivated crops — evidence dates to 8,000 BCE in the Middle East.