Yogurt Conversion: Cups to Grams
Yogurt is fermented milk with a creamy, tangy flavour. In baking, it works similarly to sour cream — its acidity tenderises gluten, activates baking soda, and adds moisture. Greek yogurt is thicker and higher in protein, making it an excellent substitute in many recipes. Plain, full-fat yogurt gives the best results.
245g per cup
15g per tablespoon
5.1g per teaspoon
8.64oz per cup
Yogurt Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 31 g | 1.08 oz | 2 tbsp | 6 tsp |
| ¼ cup | 61 g | 2.16 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 82 g | 2.88 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 123 g | 4.32 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 163 g | 5.76 oz | 11 tbsp | 32 tsp |
| ¾ cup | 184 g | 6.48 oz | 12 tbsp | 36 tsp |
| 1 cup | 245 g | 8.64 oz | 16 tbsp | 48 tsp |
| 1½ cups | 368 g | 13 oz | 24 tbsp | 72 tsp |
| 2 cups | 490 g | 17 oz | 32 tbsp | 96 tsp |
| 3 cups | 735 g | 26 oz | 48 tbsp | 144 tsp |
| 4 cups | 980 g | 35 oz | 64 tbsp | 192 tsp |
Quick Yogurt Converter
Frequently Asked Questions
- How many grams is 1 cup of Yogurt?
- 1 cup of Yogurt weighs 245 grams (8.64 oz).
- How many grams is 1 tablespoon of Yogurt?
- 1 tablespoon of Yogurt weighs 15 grams.
- How many grams is 1 teaspoon of Yogurt?
- 1 teaspoon of Yogurt weighs 5.1 grams.
Did You Know?
- 1 cup of yogurt weighs 245g.
- Greek yogurt has twice the protein of regular yogurt due to straining.
- Yogurt's acidity reacts with baking soda, providing lift in pancakes and quick breads.
- Substitute for sour cream or buttermilk 1:1 in most baking recipes.
- The live cultures in yogurt survive baking and can provide probiotic benefits in cold applications.