Bread Flour Conversion: Cups to Grams
Bread flour has a higher protein content (12–14%) than all-purpose flour, which develops more gluten and gives bread its characteristic chew and structure. It is the best choice for yeast breads, pizza dough, and bagels. The extra gluten creates an elastic dough that traps gas bubbles and rises well.
127g per cup
7.9g per tablespoon
2.6g per teaspoon
4.48oz per cup
Bread Flour Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 16 g | 0.56 oz | 2 tbsp | 6 tsp |
| ¼ cup | 32 g | 1.12 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 42 g | 1.49 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 64 g | 2.24 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 85 g | 2.99 oz | 11 tbsp | 32 tsp |
| ¾ cup | 95 g | 3.36 oz | 12 tbsp | 36 tsp |
| 1 cup | 127 g | 4.48 oz | 16 tbsp | 48 tsp |
| 1½ cups | 191 g | 6.72 oz | 24 tbsp | 72 tsp |
| 2 cups | 254 g | 8.96 oz | 32 tbsp | 96 tsp |
| 3 cups | 381 g | 13 oz | 48 tbsp | 144 tsp |
| 4 cups | 508 g | 18 oz | 64 tbsp | 192 tsp |
Quick Bread Flour Converter
Frequently Asked Questions
- How many grams is 1 cup of Bread Flour?
- 1 cup of Bread Flour weighs 127 grams (4.48 oz).
- How many grams is 1 tablespoon of Bread Flour?
- 1 tablespoon of Bread Flour weighs 7.9 grams.
- How many grams is 1 teaspoon of Bread Flour?
- 1 teaspoon of Bread Flour weighs 2.6 grams.
Did You Know?
- 1 cup of bread flour weighs 127g.
- Higher protein (12–14%) means more gluten development and a chewier texture.
- Using bread flour in cookies or cakes can make them tough — it is best reserved for yeast doughs.
- Bread flour absorbs more water than all-purpose, so you may need to adjust hydration.
- It can be used interchangeably with all-purpose in a pinch, but results will differ.