All-Purpose Flour Conversion: Cups to Grams
All-purpose flour is the most versatile flour in the kitchen, used for everything from cakes and cookies to bread and pasta. It has a moderate protein content (10–12%) that provides structure without making baked goods too tough. Most recipes that simply call for "flour" mean all-purpose.
120g per cup
7.5g per tablespoon
2.5g per teaspoon
4.23oz per cup
All-Purpose Flour Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 15 g | 0.53 oz | 2 tbsp | 6 tsp |
| ¼ cup | 30 g | 1.06 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 40 g | 1.41 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 60 g | 2.12 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 80 g | 2.82 oz | 11 tbsp | 32 tsp |
| ¾ cup | 90 g | 3.17 oz | 12 tbsp | 36 tsp |
| 1 cup | 120 g | 4.23 oz | 16 tbsp | 48 tsp |
| 1½ cups | 180 g | 6.35 oz | 24 tbsp | 72 tsp |
| 2 cups | 240 g | 8.47 oz | 32 tbsp | 96 tsp |
| 3 cups | 360 g | 13 oz | 48 tbsp | 144 tsp |
| 4 cups | 480 g | 17 oz | 64 tbsp | 192 tsp |
Quick All-Purpose Flour Converter
Frequently Asked Questions
- How many grams is 1 cup of All-Purpose Flour?
- 1 cup of All-Purpose Flour weighs 120 grams (4.23 oz).
- How many grams is 1 tablespoon of All-Purpose Flour?
- 1 tablespoon of All-Purpose Flour weighs 7.5 grams.
- How many grams is 1 teaspoon of All-Purpose Flour?
- 1 teaspoon of All-Purpose Flour weighs 2.5 grams.
Did You Know?
- 1 cup of all-purpose flour weighs 120g when spooned and levelled.
- Scooping flour directly compresses it — you can end up with up to 150g per cup.
- All-purpose flour has a protein content of 10–12%, sitting between cake flour and bread flour.
- It can be bleached or unbleached; bleached is slightly softer and whiter.
- Store in an airtight container and it keeps for up to a year at room temperature.