Whole Wheat Flour Conversion: Cups to Grams
Whole wheat flour is milled from the entire wheat kernel — bran, germ, and endosperm — giving it a denser texture and richer, nuttier flavour than white flour. It is higher in fibre and nutrients. Recipes using whole wheat flour often require slightly more liquid to compensate for the bran absorbing moisture.
130g per cup
8.1g per tablespoon
2.7g per teaspoon
4.59oz per cup
Whole Wheat Flour Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 16 g | 0.57 oz | 2 tbsp | 6 tsp |
| ¼ cup | 33 g | 1.15 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 43 g | 1.53 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 65 g | 2.29 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 87 g | 3.06 oz | 11 tbsp | 32 tsp |
| ¾ cup | 98 g | 3.44 oz | 12 tbsp | 36 tsp |
| 1 cup | 130 g | 4.59 oz | 16 tbsp | 48 tsp |
| 1½ cups | 195 g | 6.88 oz | 24 tbsp | 72 tsp |
| 2 cups | 260 g | 9.17 oz | 32 tbsp | 96 tsp |
| 3 cups | 390 g | 14 oz | 48 tbsp | 144 tsp |
| 4 cups | 520 g | 18 oz | 64 tbsp | 192 tsp |
Quick Whole Wheat Flour Converter
Frequently Asked Questions
- How many grams is 1 cup of Whole Wheat Flour?
- 1 cup of Whole Wheat Flour weighs 130 grams (4.59 oz).
- How many grams is 1 tablespoon of Whole Wheat Flour?
- 1 tablespoon of Whole Wheat Flour weighs 8.1 grams.
- How many grams is 1 teaspoon of Whole Wheat Flour?
- 1 teaspoon of Whole Wheat Flour weighs 2.7 grams.
Did You Know?
- 1 cup of whole wheat flour weighs 130g, slightly heavier than all-purpose.
- The bran in whole wheat flour can cut gluten strands, producing a denser loaf.
- Whole wheat flour has a shorter shelf life than white flour — store in the fridge or freezer.
- You can substitute up to 50% of all-purpose flour with whole wheat without major texture changes.
- It contains about 14% protein, higher than all-purpose flour.