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White Rice (Uncooked)
1 cup of uncooked white rice weighs 185g and yields about 3 cups cooked.
Brown Rice (Uncooked) Conversion: Cups to Grams
Brown rice is whole-grain rice with only the husk removed, retaining the bran and germ layers. It has a chewier texture, nuttier flavour, and more nutrients than white rice. It takes longer to cook (40–50 minutes vs. 15–20 minutes) and absorbs slightly more water. It is a good source of fibre, manganese, and magnesium.
190g per cup
12g per tablespoon
4g per teaspoon
6.7oz per cup
Brown Rice (Uncooked) Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 24 g | 0.84 oz | 2 tbsp | 6 tsp |
| ¼ cup | 48 g | 1.68 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 63 g | 2.23 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 95 g | 3.35 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 127 g | 4.47 oz | 11 tbsp | 32 tsp |
| ¾ cup | 143 g | 5.03 oz | 12 tbsp | 36 tsp |
| 1 cup | 190 g | 6.7 oz | 16 tbsp | 48 tsp |
| 1½ cups | 285 g | 10 oz | 24 tbsp | 72 tsp |
| 2 cups | 380 g | 13 oz | 32 tbsp | 96 tsp |
| 3 cups | 570 g | 20 oz | 48 tbsp | 144 tsp |
| 4 cups | 760 g | 27 oz | 64 tbsp | 192 tsp |
Quick Brown Rice (Uncooked) Converter
Frequently Asked Questions
- How many grams is 1 cup of Brown Rice (Uncooked)?
- 1 cup of Brown Rice (Uncooked) weighs 190 grams (6.7 oz).
- How many grams is 1 tablespoon of Brown Rice (Uncooked)?
- 1 tablespoon of Brown Rice (Uncooked) weighs 12 grams.
- How many grams is 1 teaspoon of Brown Rice (Uncooked)?
- 1 teaspoon of Brown Rice (Uncooked) weighs 4 grams.
Did You Know?
- 1 cup of uncooked brown rice weighs 190g.
- Brown rice has a higher fibre content than white rice due to the intact bran layer.
- It takes about 2–2.5 cups of water per cup of brown rice, more than white rice.
- The bran layer gives it a shorter shelf life than white rice — store in the fridge or freezer.
- Brown rice has a lower glycemic index (GI of 50) than white rice (GI of 64–72).