Flour & Dry
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Whole Wheat Flour
1 cup of whole wheat flour weighs 130g, slightly heavier than all-purpose.
Rolled Oats Conversion: Cups to Grams
Rolled oats (old-fashioned oats) are whole oat groats that have been steamed and flattened. They provide a hearty, chewy texture in baked goods and a creamy consistency in porridge. They are high in soluble fibre (beta-glucan) and provide sustained energy. Quick oats are cut thinner and cook faster but absorb more liquid.
90g per cup
5.6g per tablespoon
1.9g per teaspoon
3.17oz per cup
Rolled Oats Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 11 g | 0.4 oz | 2 tbsp | 6 tsp |
| ¼ cup | 23 g | 0.79 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 30 g | 1.06 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 45 g | 1.59 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 60 g | 2.12 oz | 11 tbsp | 32 tsp |
| ¾ cup | 68 g | 2.38 oz | 12 tbsp | 36 tsp |
| 1 cup | 90 g | 3.17 oz | 16 tbsp | 48 tsp |
| 1½ cups | 135 g | 4.76 oz | 24 tbsp | 72 tsp |
| 2 cups | 180 g | 6.35 oz | 32 tbsp | 96 tsp |
| 3 cups | 270 g | 9.52 oz | 48 tbsp | 144 tsp |
| 4 cups | 360 g | 13 oz | 64 tbsp | 192 tsp |
Quick Rolled Oats Converter
Frequently Asked Questions
- How many grams is 1 cup of Rolled Oats?
- 1 cup of Rolled Oats weighs 90 grams (3.17 oz).
- How many grams is 1 tablespoon of Rolled Oats?
- 1 tablespoon of Rolled Oats weighs 5.6 grams.
- How many grams is 1 teaspoon of Rolled Oats?
- 1 teaspoon of Rolled Oats weighs 1.9 grams.
Did You Know?
- 1 cup of rolled oats weighs 90g — they are quite light due to their flat, airy shape.
- Rolled oats contain beta-glucan, a soluble fibre shown to lower LDL cholesterol.
- Old-fashioned oats and quick oats are interchangeable in most baked goods.
- Steel-cut oats are not pre-flattened and take much longer to cook.
- Oats are naturally gluten-free but often processed in facilities with wheat — check the label.