Margarine Conversion: Cups to Grams
Margarine is a plant-based butter substitute made from vegetable oils. It has the same volume density as butter and can be substituted 1:1 in most recipes. Stick margarine performs more like butter in baking than tub margarine, which contains more water. Always check the fat content — low-fat spreads can ruin baked goods.
227g per cup
14g per tablespoon
4.7g per teaspoon
8.01oz per cup
Margarine Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 28 g | 1 oz | 2 tbsp | 6 tsp |
| ¼ cup | 57 g | 2 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 76 g | 2.67 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 114 g | 4 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 151 g | 5.34 oz | 11 tbsp | 32 tsp |
| ¾ cup | 170 g | 6.01 oz | 12 tbsp | 36 tsp |
| 1 cup | 227 g | 8.01 oz | 16 tbsp | 48 tsp |
| 1½ cups | 341 g | 12 oz | 24 tbsp | 72 tsp |
| 2 cups | 454 g | 16 oz | 32 tbsp | 96 tsp |
| 3 cups | 681 g | 24 oz | 48 tbsp | 144 tsp |
| 4 cups | 908 g | 32 oz | 64 tbsp | 192 tsp |
Quick Margarine Converter
Frequently Asked Questions
- How many grams is 1 cup of Margarine?
- 1 cup of Margarine weighs 227 grams (8.01 oz).
- How many grams is 1 tablespoon of Margarine?
- 1 tablespoon of Margarine weighs 14 grams.
- How many grams is 1 teaspoon of Margarine?
- 1 teaspoon of Margarine weighs 4.7 grams.
Did You Know?
- 1 cup of stick margarine = 227g, same as butter.
- Tub margarine contains more water and air — it is not a reliable butter substitute for baking.
- Margarine was invented in 1869 as a cheaper butter alternative for the French army.
- Most modern margarines use partially hydrogenated or fully hydrogenated vegetable oils.
- Vegan margarines are available and work well in dairy-free baking.