Vegetable Oil Conversion: Cups to Grams
Vegetable oil is a neutral-flavoured liquid fat pressed from plants, most commonly soybean, canola, or sunflower oil. In baking, it keeps cakes moist longer than butter because it stays liquid at room temperature. It is used in vinaigrettes, frying, and sautéing. Its neutral flavour makes it versatile across both sweet and savoury applications.
218g per cup
14g per tablespoon
4.5g per teaspoon
7.69oz per cup
Vegetable Oil Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 27 g | 0.96 oz | 2 tbsp | 6 tsp |
| ¼ cup | 55 g | 1.92 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 73 g | 2.56 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 109 g | 3.84 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 145 g | 5.13 oz | 11 tbsp | 32 tsp |
| ¾ cup | 164 g | 5.77 oz | 12 tbsp | 36 tsp |
| 1 cup | 218 g | 7.69 oz | 16 tbsp | 48 tsp |
| 1½ cups | 327 g | 12 oz | 24 tbsp | 72 tsp |
| 2 cups | 436 g | 15 oz | 32 tbsp | 96 tsp |
| 3 cups | 654 g | 23 oz | 48 tbsp | 144 tsp |
| 4 cups | 872 g | 31 oz | 64 tbsp | 192 tsp |
Quick Vegetable Oil Converter
Frequently Asked Questions
- How many grams is 1 cup of Vegetable Oil?
- 1 cup of Vegetable Oil weighs 218 grams (7.69 oz).
- How many grams is 1 tablespoon of Vegetable Oil?
- 1 tablespoon of Vegetable Oil weighs 14 grams.
- How many grams is 1 teaspoon of Vegetable Oil?
- 1 teaspoon of Vegetable Oil weighs 4.5 grams.
Did You Know?
- 1 cup of vegetable oil weighs 218g.
- Cakes made with oil stay moist longer than those made with butter.
- Oil cannot be creamed, so oil-based cakes rely on other leaveners for lift.
- Vegetable oil has a smoke point of around 200–230°C (400–450°F), suitable for most frying.
- Unlike butter, oil is 100% fat — butter is only about 80% fat and 18% water.