Olive Oil Conversion: Cups to Grams
Olive oil is a fruity, slightly peppery oil pressed from olives, central to Mediterranean cooking. Extra-virgin olive oil (EVOO) is cold-pressed and retains the most flavour and polyphenols. It is used in dressings, marinades, sautéing, and some baking. Its strong flavour pairs best with savoury dishes, though it can be used in rustic breads and cakes.
216g per cup
14g per tablespoon
4.5g per teaspoon
7.62oz per cup
Olive Oil Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 27 g | 0.95 oz | 2 tbsp | 6 tsp |
| ¼ cup | 54 g | 1.9 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 72 g | 2.54 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 108 g | 3.81 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 144 g | 5.08 oz | 11 tbsp | 32 tsp |
| ¾ cup | 162 g | 5.71 oz | 12 tbsp | 36 tsp |
| 1 cup | 216 g | 7.62 oz | 16 tbsp | 48 tsp |
| 1½ cups | 324 g | 11 oz | 24 tbsp | 72 tsp |
| 2 cups | 432 g | 15 oz | 32 tbsp | 96 tsp |
| 3 cups | 648 g | 23 oz | 48 tbsp | 144 tsp |
| 4 cups | 864 g | 30 oz | 64 tbsp | 192 tsp |
Quick Olive Oil Converter
Frequently Asked Questions
- How many grams is 1 cup of Olive Oil?
- 1 cup of Olive Oil weighs 216 grams (7.62 oz).
- How many grams is 1 tablespoon of Olive Oil?
- 1 tablespoon of Olive Oil weighs 14 grams.
- How many grams is 1 teaspoon of Olive Oil?
- 1 teaspoon of Olive Oil weighs 4.5 grams.
Did You Know?
- 1 cup of olive oil weighs 216g.
- Extra-virgin olive oil has a smoke point of about 190°C (375°F) — lower than refined olive oil.
- Olive oil is rich in oleocanthal, a natural anti-inflammatory compound.
- It solidifies in the refrigerator but returns to liquid at room temperature.
- The colour of olive oil (green or golden) depends on the ripeness of the olives, not quality.