Almonds (Whole) Conversion: Cups to Grams
Almonds are nutrient-dense tree nuts with a mild, slightly sweet flavour. Whole almonds are used in baking, as a snack, and for making almond milk and almond flour. They are high in vitamin E, magnesium, and healthy monounsaturated fats. Blanched almonds have the skins removed and are softer in texture.
143g per cup
8.9g per tablespoon
3g per teaspoon
5.04oz per cup
Almonds (Whole) Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 18 g | 0.63 oz | 2 tbsp | 6 tsp |
| ¼ cup | 36 g | 1.26 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 48 g | 1.68 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 72 g | 2.52 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 95 g | 3.36 oz | 11 tbsp | 32 tsp |
| ¾ cup | 107 g | 3.78 oz | 12 tbsp | 36 tsp |
| 1 cup | 143 g | 5.04 oz | 16 tbsp | 48 tsp |
| 1½ cups | 215 g | 7.57 oz | 24 tbsp | 72 tsp |
| 2 cups | 286 g | 10 oz | 32 tbsp | 96 tsp |
| 3 cups | 429 g | 15 oz | 48 tbsp | 144 tsp |
| 4 cups | 572 g | 20 oz | 64 tbsp | 192 tsp |
Quick Almonds (Whole) Converter
Frequently Asked Questions
- How many grams is 1 cup of Almonds (Whole)?
- 1 cup of Almonds (Whole) weighs 143 grams (5.04 oz).
- How many grams is 1 tablespoon of Almonds (Whole)?
- 1 tablespoon of Almonds (Whole) weighs 8.9 grams.
- How many grams is 1 teaspoon of Almonds (Whole)?
- 1 teaspoon of Almonds (Whole) weighs 3 grams.
Did You Know?
- 1 cup of whole almonds weighs 143g.
- Almonds are the world's most widely grown tree nut.
- Blanching almonds loosens their skins — drop into boiling water for 1 minute, then slip off skins.
- Almond flour is made from blanched, finely ground almonds — 1 cup weighs about 96g.
- Almonds are high in vitamin E, providing 37% of the daily value per ounce.