Sesame Seeds Conversion: Cups to Grams
Sesame seeds are tiny, oil-rich seeds with a nutty, slightly sweet flavour. They are used in baking (on burger buns, bread), in Asian and Middle Eastern cooking, and to make tahini and sesame oil. Toasting brings out their full flavour. They are a good source of calcium and healthy fats.
144g per cup
9g per tablespoon
3g per teaspoon
5.08oz per cup
Sesame Seeds Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 18 g | 0.63 oz | 2 tbsp | 6 tsp |
| ¼ cup | 36 g | 1.27 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 48 g | 1.69 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 72 g | 2.54 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 96 g | 3.39 oz | 11 tbsp | 32 tsp |
| ¾ cup | 108 g | 3.81 oz | 12 tbsp | 36 tsp |
| 1 cup | 144 g | 5.08 oz | 16 tbsp | 48 tsp |
| 1½ cups | 216 g | 7.62 oz | 24 tbsp | 72 tsp |
| 2 cups | 288 g | 10 oz | 32 tbsp | 96 tsp |
| 3 cups | 432 g | 15 oz | 48 tbsp | 144 tsp |
| 4 cups | 576 g | 20 oz | 64 tbsp | 192 tsp |
Quick Sesame Seeds Converter
Frequently Asked Questions
- How many grams is 1 cup of Sesame Seeds?
- 1 cup of Sesame Seeds weighs 144 grams (5.08 oz).
- How many grams is 1 tablespoon of Sesame Seeds?
- 1 tablespoon of Sesame Seeds weighs 9 grams.
- How many grams is 1 teaspoon of Sesame Seeds?
- 1 teaspoon of Sesame Seeds weighs 3 grams.
Did You Know?
- 1 cup of sesame seeds weighs 144g.
- Tahini is made from ground, hulled sesame seeds — it is the base of hummus.
- Sesame seeds are one of the oldest condiment crops, cultivated for over 3,500 years.
- Black sesame seeds have a slightly stronger flavour than white/hulled varieties.
- Sesame oil has a very high smoke point when refined (230°C / 450°F).