Sunflower Seeds Conversion: Cups to Grams
Sunflower seeds are the edible seeds of the sunflower plant, with a mild, nutty flavour. They are added to breads, salads, granola, and trail mixes. Hulled (shell-free) seeds are most commonly used in cooking. They are high in vitamin E and selenium. Roasted and salted versions are popular as a snack.
128g per cup
8g per tablespoon
2.7g per teaspoon
4.52oz per cup
Sunflower Seeds Conversion Table
| Amount | Grams (g) | Ounces (oz) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| ⅛ cup | 16 g | 0.56 oz | 2 tbsp | 6 tsp |
| ¼ cup | 32 g | 1.13 oz | 4 tbsp | 12 tsp |
| ⅓ cup | 43 g | 1.51 oz | 5.33 tbsp | 16 tsp |
| ½ cup | 64 g | 2.26 oz | 8 tbsp | 24 tsp |
| ⅔ cup | 85 g | 3.01 oz | 11 tbsp | 32 tsp |
| ¾ cup | 96 g | 3.39 oz | 12 tbsp | 36 tsp |
| 1 cup | 128 g | 4.52 oz | 16 tbsp | 48 tsp |
| 1½ cups | 192 g | 6.77 oz | 24 tbsp | 72 tsp |
| 2 cups | 256 g | 9.03 oz | 32 tbsp | 96 tsp |
| 3 cups | 384 g | 14 oz | 48 tbsp | 144 tsp |
| 4 cups | 512 g | 18 oz | 64 tbsp | 192 tsp |
Quick Sunflower Seeds Converter
Frequently Asked Questions
- How many grams is 1 cup of Sunflower Seeds?
- 1 cup of Sunflower Seeds weighs 128 grams (4.52 oz).
- How many grams is 1 tablespoon of Sunflower Seeds?
- 1 tablespoon of Sunflower Seeds weighs 8 grams.
- How many grams is 1 teaspoon of Sunflower Seeds?
- 1 teaspoon of Sunflower Seeds weighs 2.7 grams.
Did You Know?
- 1 cup of sunflower seeds weighs 128g.
- Sunflower seeds are an excellent source of vitamin E, selenium, and magnesium.
- They can replace nuts in most recipes for those with tree nut allergies.
- Sunflower seed butter (sunflower butter) is a popular nut-free peanut butter alternative.
- A single sunflower head can produce up to 2,000 seeds.